7 Reasons Coffee Can Improve Your Health
That first coffee in the morning is more than just a treat - it's become a deeply ingrained ritual and many of us can't imagine how we'd start the day without it. From soy lattes to long blacks, coffee expenditure in the average Australian household has increased from sixty cents per week in the mid-seventies to $5.77 per week between 2009-10. While the price of coffee has increased during this time there's no doubting that Australian's love affair with coffee is more than just a fling. We've listed seven reasons below that will help you keep your coffee dream alive - and they'll be easy to remember, because coffee's good like that. COFFEE IS FULL OF ANTIOXIDANTS Coffee is the largest source of antioxidants in the Western diet surpassing fresh fruit and vegetables. You'd need to eat large amounts of berries to gain the number of antioxidants consumed from a couple of cups of coffee. Antioxidants are kind little molecules. They donate electrons to fr...